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PRACTICE 1  Focus: Understanding the Game, Agility, Catching, Throwing, Base Running


Game Introduction  (10 Min)

  • The dugout and it’s purpose

  • The bases, their purpose, and direction to run the bases

  • The positions on the field, where they stand, and the difference between infield and outfield

  • In game basics: What’s an inning, 3 outs per half inning, What’s an out, How is a runner safe, What’s a strike, What’s a ball

Agility Warm Up  (10 Min)

  • One foot in each moving forward

  • Two feet in each moving forward

  • Two feet in each moving laterally

  • Player starts at bottom left cone with glove and sprints forward

  • Once past the top cone, the player back pedals in the opposite direction

  • Player continues until through all cones

Introduce Catching  (15 Min)


  • Have a coach discuss and demonstrate the proper catching fundamentals

  • Start by having the coaches toss players a tennis ball up close with no glove

    • Have them start in a stationary athletic position with the legs flexed giving a target with both hands out front​

    • Feed them the ball and have them catch it with their glove hand with their throwing hand covering up after the catch

    • Feed them balls from your knee in different areas encouraging the use of their legs working up and down (but still stationary)

    • If the ball is above their knee have them catch it finger tips up using their legs, below the knees catch finger tips down

    • Have 3-4 lines and feed them 3 balls each and rotate

  • Forehands/Backhands with tennis ball without the glove
    • Coaches start close and lightly underhand toss balls to the various 9 catching zones
    • In a stationary position, player’s move their catching hand to the ball finger tips up/finger tips down
    • The focus isn’t on catching the ball, but to get to the ball the correct way
    • Slowly move back as the players get comfortable with getting to the ball
  • Now with the glove, have the player get athletic by bending at the knees and having the feet outside the shoulders
    • The coach will again feed 3 balls each from a close distance on their knee and rotate
    • The players will give a target using two hands
    • Focus on having them catch the ball finger tips up or finger tips down in a stationary position

Introduce Base Running  (15 Min)


Introduce Throwing  (15 Min)
  • Have a coach discuss and demonstrate the proper throwing fundamentals
  • Player’s throw to coaches
  • Start with wrist snaps on the knees
    • Glove knee up, throwing hand knee down
    • Throwing arm is at 90 degree
    • Glove hand supports throwing elbow underneath
    • With ball in hand, wrist starts forward, comes back, and forward to snap
    • Arm does not move, just the wrist
  • Throwing from the knee
  • Start with glove shoulder facing target
  • Glove to ear, ball separation behind throwing shoulder, elbow up
  • On the throw, glove is tucked, wrist is snapped, throwing hand finished at opposite pocket
  • Attempt to get the player’s to go from shoulder to shoulder with their throws
  • Throwing from the feet in an athletic position  
  • Utilize same mechanics mentioned above
  • Targets can be used for fun, i.e. Hula Hoops or Buckets
  • Start close and slowly move back.
  • Can add a competition for fun having the players attempt to throw through a hula hoop at various distances starting close and slowly moving back
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